Knees: Part 1
This is a tricky part of the body.
It is simple yet complex, so complex that I had to break it up over the course of two months and you will understand why by the end of this month. This month we are going to look at how the knee operates during flexion (your heel touches your bum).
• Next week we will look at Anatomy 101: Knee (Flexion) all of the muscles and structures that help our knee flex,
• The following week we are going to look at a common knee flexion injury: Runner’s Knee, and
• In the Squat Report we are going to look at what happens to your knee when we are flexing it during the squat
A lot of different forces to take a look at this month and I will try to keep it as simple as possible and I really hope that you guys can see why I have split this simple joint into two months.