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  • Dec 16, 2017

Holiday Workout

It’s just the time year, and in all fairness, nobody has any time for themselves, what...

  • Dec 9, 2017

Holiday Eats

Yup its Christmas time once again. What does that mean? Christmas parties, work parties...

  • Dec 1, 2017

Holiday Blast

Well it is that time of year where all our hard work goes out the window in a matter....

  • Nov 21, 2017

F & F: Proprioception

All year I have been taking common misconceptions in the training world and trying...

  • Nov 14, 2017

Working Out The Prostate

OK first and foremost I need to clear the air about something here. You cannot workout the boys...

  • Nov 7, 2017

Shore Up the Prostate

First and foremost, I would like to say happy Remembrance Day to everyone and to take the time...

  • Nov 1, 2017


Well, it’s that time of year again, where the guys of the world upper lip get just a bit hairier (mine included) it is November (aka Movember)...

  • Oct 24, 2017

F & F: Integration

This week on F & F we look at yet another completely misunderstood term that trainers throw out there to the industry: integration...

  • Oct 17, 2017

Work It & Fight It

Now this blog post can be a bit deceiving. Let me explain. Because this month we are diving....

  • Oct 10, 2017

Cancer Fighting Foods

This month as I said last week is dedicated to all the women out there so today we are....

  • Oct 3, 2017


Happy Thanksgiving to all my Canadian brethren out there. This month is a special month....

  • Sept 26, 2017

F & F: The Spine

This month I am taking on the most complex structure there is next to the brain in our bodies....

  • Sept 19, 2017

Exercise For Life

A few years ago, I came across this one amazing way to get the results that you want. Mostly out of necessity because I had a few clients...

  • Sept 12, 2017

Foods for Skin

For the most part of my life I have fooled most people about my age. They think I am a lot younger than I really am....

  • Sept 5, 2017

Aging For Life

A few years ago, I came across this one amazing way to get the results that you want. Mostly out of necessity because I had a few clients...

  • August 29, 2017

F & F: Definition

Every new female client that comes in to see me always tells me the same thing (in one way or another)...

  • August 22, 2017

Intelligent Training System (Part 2: Jumpstart Mat™)

Last week I talked about one of the two main aspects that changed the way I practice and think about training....

  • August 15, 2017

Intelligent Training System (Part 1: RTS®)

Every so often in our lives we come across that someone that changes everything in our lives, whether it be professional or personal...

  • August 8, 2017

Caveman Eats

A few years ago, I came across this one amazing way to get the results that you want. Mostly out of necessity because I had a few clients...

  • August 1, 2017

Back To Basics

Well it’s that time of year. The dog days of summer. And if you haven’t gone on vacation and you are planning a trip...

  • July 25, 2017

F & F: Tone

This is month in F & F we tackle one of the biggest misconceptions that I, personally, have come across in the fitness industry.

  • July 11, 2017

Workout Travel Tips

Moving forward this week’s blog post we are going to look at what to do when you are your vacation and not losing all your hard work ...

  • June 27, 2017

Summer Eats

Well the nice weather is finally here. And if you live in Canada or the far reaches of the north of whatever county you live in...

  • June 13, 2017

Fun In The Sun

I took some time off to regroup my way of working here, things weren’t going as “easy” as I had originally hoped.

  • May 23, 2017

F & F: Cardio

All month this month I have been talking about keeping your ticker working and giving you guys tips and tricks from foods to exercise ...

  • May 2, 2017

F & F: Tone

Another new week, another new month. This month I am going to tackle one of the most important issue for anybody who wants results.

  • April 18, 2017

Pump It To Keep You Alive

I haven't done it all year so far and there is no time like the present to start.

  • March 28, 2017

Eating With Heart

This week I am going to get into three foods that are going to help your ticker function better.

  • February 28, 2017

Triple H Effect

This month is a fantastic month, it's the shortest month of the year and the end of this month signifies the end of the cold...

  • February 14, 2017

F & F: Balance

I really hope that this section of the blog will start to clear up some of the confusion that is going on in the fitness industry by...

  • January 31, 2017

Sick Workouts

I know it's still very early in the year but if you start the new year off on the right foot then the rest of the year will be just a tad bit better.

  • January 16, 2017

Food Fighters

This week I am going to get into what kinds of foods can and will help you fight off that nasty little virus that gives us the sniffles.

  • January 1, 2017

Happy New Year

Happy New Years to all. I wish all of you a joyous, healthy, and prosperous 2017.


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