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  • July 4, 2018

Mid-Back & Hip Extension

This month is going to be one of my favourite part and quite frankly this is one of the ....

  • July 1, 2018

Summer Loving

Well it’s that time of year once again! Summer is well into its life and I am a very happy man ....

  • June 27, 2018

Squat Report: Lower Back

Now this is where things really start to get interesting. The lower back. It is one of the ....

  • June 24, 2018


Last week we have explored High Intensity Interval Training but what are the pros, or ....

  • June 20, 2018

Jump Up and Jump Around

WOW! I can’t believe there are so many issues in and around the knee. Here is a small ....

  • June 17, 2018


This is one of the more interesting workout programs out there. Done correctly and it will ....

  • June 13, 2018

Anatomy 101: Hip Flexion

Last month we touched upon the hip and how it’s function during the squat is affected.....

  • June 10, 2018

Fruits: Natures Natural Energy Drink

One of the best-known energy drinks that we have available to us doesn’t come from a....

  • June 6, 2018

Slip and Stuck, My Back is Out

This month we dive into a part of the body that inhibits a massive part of the population....

  • June 3, 2018

Spring into Summer

Well it’s finally that time of year. The birds are singing the sun is shining and everybody ....

  • May 30, 2018

Squat Report: The Hip Part II (Extension)

Last week we took a look at the hip and what happens during flexion, we saw that when ....

  • May 26, 2018

F & F: Fat v Muscle

Over the past few years that I have been tweaking my personal training style I have....

  • May 23, 2018

Squat Report: Hip Part I (Flexion)

Over the past few months we have put our focus directly on the lower body, and rightly ....

  • May 20, 2018

Lift and Drop

Last week I stated that the equation for losing weight is something like....

  • May 16, 2018

I Blew It

Hope you are all enjoying the spring like weather we have been getting. And the little hints of old....

  • May 13, 2018

Eat and Drop

So many times, you have heard that nutrition is the one key that is so important to drop....

  • May 9, 2018


For the last couple of months, I have been discussing the knee joint and what happens....

  • May 6, 2018

Weight Loss

Be fore warned. There is a major rant coming up....

  • May 2, 2018

The Hip

This month we are going to finish off with some of the more important structures in the ...

  • April 29, 2018

F & F: Working Out When Cleansing

All month we have been discussing the benefits of how doing cleanses can have on ...

  • April 25, 2018

Squat Report: Knee Extension

Last month we took a look at what happens to your knee when you are going into ...

  • April 22, 2018

Top 3 Workouts to Look at This Spring

Now that we have our systems clean and clear and we are finished with all the of the ...

  • April 18, 2018

Tender and Swollen

Hey guys I would really like to start off this week’s injury report with a quick thank you to all who ...

  • April 15, 2018

Boost Your Workouts

This whole month I am looking at how cleanses can actually help you out in the long ....

  • April 11, 2018

Anatomy 101: Knee (Extension)

Last month we took a look at what happens when your knee goes into flexion. We ....

  • April 8, 2018

Top Cleanses to Look At

With the cold months behind us and the nice hot long summer days ahead its that time .....

  • April 4, 2018

Knee Part II

Last month we dove into only half of what the knee can and does do. This month we .....

  • April 2, 2018

Spring Cleaning

With the bad weather almost behind us, and the days are getting a bit longer. It is time.....

  • March 28, 2018

Squat Report: Knee (Flexion)

This month and next month we will be taking a look at what happens at the knee during .....

  • March 25, 2018

F & F: Easter Effect

All month this month we have looked at the benefits of fasting. Now one of the things .....

  • March 21, 2018

Runner’s Knee

It’s finally March and spring is peeking its wonderful head out of the cold, dark, and super long.....

  • March 18, 2018

Working Out and Fasting

I know this may come off as an oxymoron but there is some science that supports this week’s topic.....

  • March 14, 2018

Anatomy 101: Knee (Flexion)

This month we are looking at the knee and more specifically in flexion. Why split this up....

  • March 11, 2018

Give Something To Get Something

There is a science behind this. I fully don’t understand it myself, but intermittent fasting is one of the healthiest things you can do......

  • March 7, 2018

Knees: Part 1

This is a tricky part of the body. It’s simple yet complex, so complex that I had to break it.....

  • Feb 28, 2018

Squat Report: Shins

This month we have been dissecting the shins apart and we are going to look at how the shins act during a squat.....

  • Feb 25, 2018

F & F: Exercise v Depression

This month’s F & F, I am going to do a 1 vs 1 style blog post but before I do I want to let....

  • Feb 21, 2018

Stabs & Burns

Hey guys, with spring just around the corner, and the outdoor running season just about to kick off....

  • Feb 18, 2018

Workout and Feel Awesome

There is a direct correlation between exercising and feeling good. Most trainers out there say that this is because you get to see your results....

  • Feb 14, 2018

Anatomy 101: Shins

This month we are taking a look at our shins. Our shins are made up of two bones and about 20 muscles....

  • Feb 11, 2018

Foods and Moods

This month in the IR we go one step higher from our feet to our head....

  • Feb 7, 2018

Not by The Hair of My Shiny, Shin, Shin

Back in 2009 I was in NYC learning about nutrition and how it affects your body then some “instructor” said to the class you eat the way you feel....

  • Feb 4, 2018

Winter Blues

This is really a hard time of year for most people. Yes, the days are getting a bit longer, but....

  • Jan 31, 2018

The Squat Report: The Ankle

Last week we looked at what happens in the foot during a squat, how the bones distribute....

  • Jan 28, 2018

F & F: New Year’s Resolutioners

Last years F & F section seemed a bit removed from the topic of the month, this year I....

  • Jan 24, 2018

Squat Report: The Foot

Every year we are going to look, in detail, the forces that are going through our bodies when we do any exercise. ...

  • Jan 21, 2018

Plan to Succeed

There is an adage out there: “Fail to plan. Plan to fail.” This is so true when it...

  • Jan 17, 2018

Ankle Sprains

This week’s injury report I would like to start it off by telling you guys a hypothetical story...

  • Jan 14, 2018

Best Food Plans

Back in 2009 I was going back and forth from Toronto to New York City for 7 months...

  • Jan 10, 2018

Anatomy 101: Foot & Ankle

Last time I tried this this became a medical paper. So, I am going to keep this as simple as possible...

  • Jan 7, 2018


Every year you hear the same group of people doing the same thing. They are a very predictable type of people and Big Box...

  • Jan 3, 2018

The Month of the Ankle

First and foremost, happy New Year and I wish you all a joyous, healthy, and profitable 2018. Second, I would like to...

  • Dec 30, 2017

F & F: Stabilization

All roads end here. All of these F & F blog post all summarize what this final F & F blog post of this year...

  • Dec 23, 2017

Specal Holiday Gift

I would like the time to wish each and every single one of you out there a very Merry Christmas...

  • Dec 16, 2017

Holiday Workout

It’s just the time year, and in all fairness, nobody has any time for themselves, what...

  • Dec 9, 2017

Holiday Eats

Yup its Christmas time once again. What does that mean? Christmas parties, work parties...

  • Dec 1, 2017

Holiday Blast

Well it is that time of year where all our hard work goes out the window in a matter....

  • Nov 21, 2017

F & F: Proprioception

All year I have been taking common misconceptions in the training world and trying...

  • Nov 14, 2017

Working Out The Prostate

OK first and foremost I need to clear the air about something here. You cannot workout the boys...

  • Nov 7, 2017

Shore Up the Prostate

First and foremost, I would like to say happy Remembrance Day to everyone and to take the time...

  • Nov 1, 2017


Well, it’s that time of year again, where the guys of the world upper lip get just a bit hairier (mine included) it is November (aka Movember)...

  • Oct 24, 2017

F & F: Integration

This week on F & F we look at yet another completely misunderstood term that trainers throw out there to the industry: integration...

  • Oct 17, 2017

Work It & Fight It

Now this blog post can be a bit deceiving. Let me explain. Because this month we are diving....

  • Oct 10, 2017

Cancer Fighting Foods

This month as I said last week is dedicated to all the women out there so today we are....

  • Oct 3, 2017


Happy Thanksgiving to all my Canadian brethren out there. This month is a special month....

  • Sept 26, 2017

F & F: The Spine

This month I am taking on the most complex structure there is next to the brain in our bodies....

  • Sept 19, 2017

Exercise For Life

A few years ago, I came across this one amazing way to get the results that you want. Mostly out of necessity because I had a few clients...

  • Sept 12, 2017

Foods for Skin

For the most part of my life I have fooled most people about my age. They think I am a lot younger than I really am....

  • Sept 5, 2017

Aging For Life

A few years ago, I came across this one amazing way to get the results that you want. Mostly out of necessity because I had a few clients...

  • August 29, 2017

F & F: Definition

Every new female client that comes in to see me always tells me the same thing (in one way or another)...

  • August 22, 2017

Intelligent Training System (Part 2: Jumpstart Mat™)

Last week I talked about one of the two main aspects that changed the way I practice and think about training....

  • August 15, 2017

Intelligent Training System (Part 1: RTS®)

Every so often in our lives we come across that someone that changes everything in our lives, whether it be professional or personal...

  • August 8, 2017

Caveman Eats

A few years ago, I came across this one amazing way to get the results that you want. Mostly out of necessity because I had a few clients...

  • August 1, 2017

Back To Basics

Well it’s that time of year. The dog days of summer. And if you haven’t gone on vacation and you are planning a trip...

  • July 25, 2017

F & F: Tone

This is month in F & F we tackle one of the biggest misconceptions that I, personally, have come across in the fitness industry.

  • July 11, 2017

Workout Travel Tips

Moving forward this week’s blog post we are going to look at what to do when you are your vacation and not losing all your hard work ...

  • June 27, 2017

Summer Eats

Well the nice weather is finally here. And if you live in Canada or the far reaches of the north of whatever county you live in...

  • June 13, 2017

Fun In The Sun

I took some time off to regroup my way of working here, things weren’t going as “easy” as I had originally hoped.

  • May 23, 2017

F & F: Cardio

All month this month I have been talking about keeping your ticker working and giving you guys tips and tricks from foods to exercise ...

  • May 2, 2017

F & F: Tone

Another new week, another new month. This month I am going to tackle one of the most important issue for anybody who wants results.

  • April 18, 2017

Pump It To Keep You Alive

I haven't done it all year so far and there is no time like the present to start.

  • March 28, 2017

Eating With Heart

This week I am going to get into three foods that are going to help your ticker function better.

  • February 28, 2017

Triple H Effect

This month is a fantastic month, it's the shortest month of the year and the end of this month signifies the end of the cold...

  • February 14, 2017

F & F: Balance

I really hope that this section of the blog will start to clear up some of the confusion that is going on in the fitness industry by...

  • January 31, 2017

Sick Workouts

I know it's still very early in the year but if you start the new year off on the right foot then the rest of the year will be just a tad bit better.

  • January 16, 2017

Food Fighters

This week I am going to get into what kinds of foods can and will help you fight off that nasty little virus that gives us the sniffles.

  • January 1, 2017

Happy New Year

Happy New Years to all. I wish all of you a joyous, healthy, and prosperous 2017.


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